Regular mountain bike rides and coaching activities take place on Saturdays. Riders are split into ability groups and led by a qualified British Cycling Coaches. These sessions provide the core skill development to enable young members to participate in regular competition in a wide number of disciplines. 

All rides include structured coaching on the bike and a led mountain bike ride over The Downs. Suitable for everyone who can ride a bike including adults.

Meet at Shoreham AOAC on the West bank of the road bridge on the coast road leading from Shoreham towards Worthing.