Weekly turbo training for members of Brighton Excelsior & VC Jubilee.
These turbo training sessions run by British Cycling coaches give a focused workout to all abilities of rider. Wether it will be endurance, sprinting, climbing or race scenario's. Each sessions is as hard as you make it.
Arrive from 7:00pm, warmup at 7:30pm with the main content starting at 7:45pm. You will be finished and ready to leave by 9:00pm. Sessions are run at St Peter's Catholic Primary School, Sullington Way, Shoreham, BN43 6PJ.
For turbo training you will need your own road bike, turbo trainer, water bottle & towel.
The club has turbo trainers that can be borrowed on request (least 24 hours notice)
Session's for 2017:
11th Oct – Intervals – Climbing Session
18th Oct – Sufferfest Climbing Session
25th Oct – Intervals – Endurance
1st Nov – Sufferfest – Base Session
8th Nov – Ride & Rave - Race Session
15th Nov - Sufferfest Climbing Session
22nd Nov – Intervals and Core Work
29th Nov – Sufferfest - Base Session
6th Dec – Intervals & Stress Positions
13th Dec - Sufferfest - Climbing Session
20th Dec - Ride & Rave - Race Session